Individual Counselling and Psychotherapy

You might have tried other things but want to dig deeper and explore yourself in a way that brings about understanding and choice and improve self-esteem. I am a qualified integrative humanistic psychotherapist which means I do not have a "one size fits all" style. I combine elements from my training in many different schools of counselling, psychotherapy, personal development and coaching. Research has proven that integrative therapy has the highest success rate and promotes a better quality of life.

Together we will quickly find the mode of therapy that will work best for you, whether it is integrative solution based CBT, short term counselling to solve a problem or longer term psychotherapy to get to know yourself better and achieve lasting change while being supported. By working with me you will begin to find ways to deal with the demanding pressures of everyday life and recognise the things that hold you back.

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The Importance of Self-Care

Are you well?  Does it take an illness for you to stop and give yourself a break or a bit of time-out?  We are more inclined …

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Psychotherapy at Acora

With everyone living such busy, demanding, stressful lives,wellbeing has become a huge industry.  Today there are so many …

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Hello!

Hello, While you are here reading this I want to take the opportunity to welcome you and introduce myself. I am a psychotherapist …