Relationship Difficulties and Conflict & Bullying Therapy

While our relationships generally are our sanctuary almost all relationships have moments of conflict and stress. Exploring the issues that you are experiencing in the relationships in your life can give you space to vent and work through your difficulties, a great insight into how you are in relationships and the kind of people you attract, and help make sense of your life.

Bullying is traumatic, victimising and can have a horrible effect on your mental health. It can happen in work, online, within your family and your own home. If you believe someone is making you feel worthless, afraid and hopeless it might help to talk to someone and feel validated.

Working with a therapist can help you prioritise self-care, communicate more effectively and feel heard.

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The Importance of Self-Care

Are you well?  Does it take an illness for you to stop and give yourself a break or a bit of time-out?  We are more inclined …

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Psychotherapy at Acora

With everyone living such busy, demanding, stressful lives,wellbeing has become a huge industry.  Today there are so many …

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Hello!

Hello, While you are here reading this I want to take the opportunity to welcome you and introduce myself. I am a psychotherapist …