While our relationships generally are our sanctuary almost all relationships have moments of conflict and stress. Exploring the issues that you are experiencing in the relationships in your life can give you space to vent and work through your difficulties, a great insight into how you are in relationships and the kind of people you attract, and help make sense of your life.
Bullying is traumatic, victimising and can have a horrible effect on your mental health. It can happen in work, online, within your family and your own home. If you believe someone is making you feel worthless, afraid and hopeless it might help to talk to someone and feel validated.
Working with a therapist can help you prioritise self-care, communicate more effectively and feel heard.
